Male power

Male strength is considered the main advantage during the fertile period of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich men, mature people love reliable men. "Only one thing doesn't change, all women love male power. The desire for strength is an ancient instinct of the female; it cannot be eradicated from the genetic code. In modern society, male strength is understood as sexual energy and potency. How to strengthen male power at 25, increase and extend it to 45-50 years, and maintain it at 60-70 years. Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The best known androgen is testosterone. Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It seems borderline decency, but it has a profound meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at the slow potency of her partner at night, and during the day she screams in irritation at everyday trifles. A woman, without a potent portion of sperm inside her and a splash of accumulated estrogen outside her, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Strangely they are different. We present the results of a relevant sociological survey conducted on men and women on the topic: what is male strength? How the different halves understand it. First the opinion of men and then important clarifications from women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. Lower or higher than normal testosterone levels are a medical condition. The normal level of the hormone is enough to excite and please a woman. Wide bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics may please and even excite the female, but nothing more.
• Big penis. A large "friend" is obviously good, but the size of him does not greatly affect the strength of the female orgasm. In most cases, the size of a man's penis is a pleasant addition to the first or second date.
• Ability to perform simple movements for a long time. O-O-O-O-O la-la, to put it mildly. Yes, five to ten powerful thrusts "turn on" the vagina better than one hundred to two hundred boring frictions for an hour.
• Powerful erection. Both groups agree on this. All female and male fantasies are related to erection. Erection is testosterone, penis size, and the ability to blow minds with prolonged screams and moans of bliss.

Therefore, according to both groups interviewed, the man's erection is a force that helps the man control the woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's put aside the opinion of women of Balzac's age that male strength lies in caring for the family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific power that must be protected and can be lost. A man reaches his maximum strength around the age of 25. Then there is a gradual decline, after about 45 years. Some individuals are able to maintain their virility into their 60s and 70s.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences turn into pathogenesis and completely turn off male libido and strength.

1. Excessive physical activity. Although physical activity has a positive effect on male potency, it ensures blood flow to the pelvic organs. At the same time, hard and monotonous work under chronic stress causes premature wear and tear of the body, so male strength fades on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-infectious diseases. The main and most famous one is hypertension. High blood pressure and some hypertension medications block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men, often occurring between the ages of 40 and 45 and older. Mumps suffered in childhood. Male weakness is one of the signs of type 1 and 2 diabetes mellitus.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The best known habits are drug addiction, smoking and alcoholism. A lesser-known reason that greatly suppresses potency is overeating. More precisely, the danger of premature loss can occur with obesity.
6. Age threshold. Physical decline is an inevitable consequence of life. After a certain age, usually 60-70 years, a cessation of sexual activity leads to an irreversible loss of male strength. In some men these processes can develop much earlier, even at 35-45 years of age.

The greatest damage to male power can be caused by the combination of the factors mentioned above. Male strength at a young age from 20 to 30 years does not require correction, hormones pour. Problems with decreased potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

The maximum potency in a healthy man appears around 20-25 years. Subsequently, the processes of catabolism are gradually activated. Carefully stimulate male power at a young age, refrain from strong drugs. To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used. Traditional medicine is based on the age-old wisdom of herbalists. Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cuisine it is used raw, dried and pickled. Decoctions and tinctures are prepared as a means of increasing erection.
• Horseradish is a Russian Viagra. It is recommended in the form of vigorous homemade kvass infused with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's Wort. Fermented tea infused with St. John's wort is recommended against stress and to maintain male strength.
• Sally in bloom. An infusion of boiling water helps well with reduced potency, prostatic adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeia preparation. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a marked stimulating effect on male strength.
• Castoreum. The only animal product on the list. This is the name of the beaver flux, the musk gland secretion of the male beaver. Use to increase male power in the form of an alcoholic tincture.

Male enhancement exercises

They are divided into general physical exercises and special exercises. Both types of exercise, in fact, develop male endurance and strength.

• Kegel exercises for men. A system of exercises to strengthen and stimulate the pelvic muscles, improve blood flow in the corpora cavernosa of the penis. Helps increase stamina in bed, exercises have been developed for men and women.
• Planck exercises. A gymnastic system to pump up the abdominals and the muscles of the pelvis, hips and buttocks. If done correctly, the effect of male power in love relationships is achieved. The exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in the beard, demon in the rib. That's what they say about midlife crisis. During this period, desire lags behind possibilities. Young women of 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires are happening more and more often. How to improve male strength so that possibilities reach the greatness of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites the aging womanizer. Meanwhile, alarming signs of the weakening of male power are emerging. Sometimes misfires occur, the erection falls during intimacy, the penis does not rise sufficiently before the act, the effect is delayed or not completed. In addition, after the age of 40, male disorders become more common: prostatitis, adenoma, hormonal disorders. During this period, a man can do without stimulants for a while. Limit the consumption of stimulating foods.

List of foods that stimulate desire and increase male power.

• Seafood (oysters, mussels, shrimp, calamari);
• Sea fish (ray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Vegetables (celery, parsley, spinach, dill);
• Fruit, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

In the age of midlife crisis, it is necessary to remember about the restrictions on the consumption of certain products from the list of chronic diseases.

Medicine to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs in monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the phosphodiesterase enzyme (PDE). In a simplified form, inhibition (braking) of PDE 5 leads to a violent erection, with increased blood pressure. That is, under their influence, selective filling of venous blood of the corpus cavernosum of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in case of hypertension.
• Substances that enhance the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, since blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only as prescribed by your doctor. Analogues of male sex hormones. It is used exclusively for loss of male strength due to decreased testosterone levels in the blood. In other cases it can, on the contrary, cause impotence.
• Serotonin reuptake inhibitors. Serotonin is a byproduct of amino acids, informally known as the feel-good hormone. Drugs improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is crucial. On the one hand, physiological problems related to the aging of the body and the fading of functions accumulate. However, chronic diseases (hypertension, diabetes, prostatitis, and many others) are on the increase. After the age of 60, male strength must be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically squeeze and relax the buttock muscles. Regular repetition for 10-15 minutes a day is an effective means of prolonging male potency. Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, discovering a deterioration in their sexual health, prefer to solve this problem on their own, avoiding consultation with a specialist and without devoting their significant other to the details. No surprise. For many people the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, it is possible to purchase a drug on a natural basis that does not cause addiction to the patient.

In any case, it is better to consult a doctor first to prevent the possible development of unwanted reactions. After all, in this matter, a lot depends on the individual characteristics of each male body, sometimes it is better to be on the safe side.

Male power

Reduced potency is a common problem that can be resolved with medications, lifestyle changes, and home recipes. Male strength will definitely be restored if you choose the right medicine or traditional therapy method, as confirmed by the reviews. Potency problems for a pubescent man become a serious nervous shock, causing complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent tests conducted by scientists have shown that potency is formed in men during conception, so genetics, first of all, influences temperament. Another important factor that influences sexual function is the psychological atmosphere that exists in the couple. Furthermore, a man's strength also depends on his relationships with parents, friends and colleagues. The lack or excess of certain substances can weaken potency or, conversely, increase it, so nutrition plays an important role.

A person's physical activity, a healthy lifestyle and the absence of excess weight, regardless of age, have a positive effect on erection and tirelessness during sexual intercourse. If a man moves little, on the contrary, this leads to potency problems even in natural stallions who are not exposed to stress and other negative factors. It is worth remembering that sexual strength can disappear due to health problems. In addition, potency is affected not only by diseases, but also by medications taken.

How to increase male power

To restore male potency and regain your previous sexuality, you must follow the following advice:

1. Give yourself adequate rest.
2. At least for a while, take a break from the computer, the TV, the phone.
3. Visit a doctor regularly and start treatment promptly when you notice the first symptoms of diseases of the genitourinary system.
4. Don't worry too much emotionally about minor difficulties.Constant stress negatively affects men's sexual potency.

For those who are thinking about how to increase male strength, it is important to reconsider your diet. Many problems with the body are associated with poor nutrition, lack of vitamins and valuable microelements in the body. To increase male potency, it is important to consume the following products:

Folk remedies to increase potency in men

To improve male potency and regain strength lost due to old age, illness or inadequate lifestyle, you can use folk remedies. It is not difficult to prepare drugs to restore sexual function at home, and they have practically no contraindications or cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a good effect on the entire body and reproductive system. Natural honey helps normalize male libido, improve sexual function, sperm quality and increase sperm vitality. Due to its unique composition, this beekeeping product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ glass every day until the tincture runs out.

The secret of the effect of this product on the body and the benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help fight inflammation of the prostate and adenoma prostatic.Since ancient times, on the basis of this product, medicines have been prepared to increase libido and restore male sexual function.

To prepare the potency tincture you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Filter the resulting infusion through cheesecloth.
5. Drink 3 times a day, diluting 40 drops with a glass of water half an hour before meals.
6. Keep refrigerated. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual strength, a man can use a medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark yourself to prepare the tincture or buy it at the pharmacy.

Medicine to increase potency is prepared according to the following recipe:

1. Prepare 2 tbsp. tablespoons of chopped aspen bark.
2. Pour 1 cup of boiling water.
3. Leave to act for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkin. Vegetables contain vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. Among the microelements, the vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acids, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more:  Nonlactative chest discharge: causes, diagnosis, treatment

Recipe for pumpkin meatballs to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Form balls the size of a hazelnut.
4. Dissolve a scoop in the morning before meals.

Daily consumption of this specific product helps to strengthen and clean blood vessels, thanks to which it is used to eliminate erectile dysfunction. To increase potency, use the following recipe:

1. Chop 1 kg of garlic.
2. Place in a 3-liter glass jar.
3. Pour hot boiled water.
4. Leave for 30 days.
5. Take the product 3 teaspoons. daily.

What does male strength depend on?

What does the sexual activity of representatives of the stronger half of humanity, their male strength, depend on?

Sexual relationships occupy an important place in every person's life. Attraction, passion, love: these feelings always take possession, as Voltaire said, "of the head, the heart and the body". It's just that this "call of the body" occurs in each individual with different frequency. So what does male strength depend on?
Sexual activity is the average frequency of sexual intercourse inherent in a particular person. Why does one man lead an active daily sexual life for many years, while another is not capable or does not need such activity?

Main factors influencing male power (sexual activity of men)

1. Sexual constitution.
2. General state of health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are numerous diseases that negatively affect sexual life. First of all, it is necessary to pay attention to timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases it is necessary to consult a specialist doctor, an andrologist or a urologist, as well as a cardiologist.

A common cause of decreased "male strength" are various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, temporary failure in sexual intercourse is reflexively strengthened and the so-called failure neurosis arises, the fear of sexual intercourse. At the same time, the real "male strength" is in perfect order, but to eliminate the failure syndrome that has taken root in the mind, short-term help from a psychotherapist is needed.

Sexual activity and age

At any age, to normalize sexual intercourse, it is important to abandon bad habits, regular physical activity and use natural means of healing - hardening, physical education, breathing exercises, proper nutrition, acupressure using general strengthening points - points of health and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity in your 30s, 50s and 70s. Naturally this activity will be different for each age group. At a young age - maximum, in old age - minimum. If spouses can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in older age to 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at 25-30 years old, will be less active than a 60-year-old man who naturally has a strong sexual constitution.

It should also be remembered the influence on male power of factors such as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual constitution may not be able to have sexual intercourse for a long time, or even for a lifetime. Fortunately, the human body has the ability to cope with this problem on a physiological level through nocturnal emissions.